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What to EAT for HEALTHY SKIN

What to EAT for HEALTHY SKIN

  • The video emphasizes the importance of nurturing skin from the inside out, arguing that nutrition plays a pivotal role in skin health. It counters the common focus on external beauty products, encouraging viewers to see their skin as more than just a surface but as the body’s largest organ.
  • One of the key ingredients for firm, youthful skin is collagen. The body’s natural production of collagen decreases over time, but eating protein-rich foods like beans, lentils, and nuts can help provide the building blocks for new collagen.
  • Vitamins C and E, found in foods like citrus fruits, almonds, and leafy greens, can repair damaged collagen. They also help maintain the structural integrity of the skin by combating the effects of free radicals, pollution, and sun damage.
  • Zinc and omega-3 fatty acids, present in foods like seeds, legumes, and walnuts, are critical for skin repair and hydration. These nutrients assist in healing skin conditions like acne, eczema, and psoriasis, while also helping the skin retain moisture.
  • The video wraps up by discussing the role of gut health and anti-inflammatory foods in maintaining good skin. Fermented foods and a plant-based diet rich in antioxidants can improve both gut and skin health, working together in a harmonious cycle that promotes overall well-being

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