What to do before bed instead of phone

What to do before bed instead of phone

What to Do Before Bed Instead of Phone

In this digital age, the glow of our screens often lures us into endless scrolling before bedtime. But, what if we told you there’s a world of alternatives to explore before you lay your head down? In this article, we’ll guide you through a myriad of activities to embrace before bed instead of on your phone.

What to do before bed instead of phone

The Sleep-Phone Conundrum

We all know the struggle: one last glance at social media turns into an hour-long expedition through the internet. The blue light from screens disrupts our sleep cycles. To combat this, let’s rediscover the joy of reading.

Rediscovering the Joy of Reading

Dive into the pages of a good book. Fiction, non-fiction, mystery, or fantasy – the choice is yours. Reading not only relaxes the mind but also transports you to far-off places or different worlds, a perfect prelude to a peaceful slumber.

Mindful Meditation: A Calm Before the Storm

Meditation isn’t reserved for yogis. Taking a few minutes to practice mindfulness can alleviate stress and prepare your mind for rest. No need for special equipment, just you, a quiet space, and some deep breaths.

What to do before bed instead of phone

Preparing for Tomorrow: Planning and Journaling

Jot down your thoughts or plan for the day ahead. Organizing your thoughts on paper can help ease nighttime worries and set you up for a more productive tomorrow.

Creative Pursuits: Unleash Your Inner Artist

Whether it’s sketching, painting, or crafting, tapping into your creative side can be incredibly therapeutic. It’s like giving your mind a blank canvas to unwind.

Exercise for a Sound Slumber

A gentle workout routine can help you sleep like a baby. Consider yoga or simple stretches to relax your muscles and prepare your body for rest.

What to do before bed instead of phone

Declutter Your Space, Declutter Your Mind

A tidy environment fosters a peaceful mind. Take a few minutes to declutter your space, and you’ll find it easier to drift into dreamland.

Connect with Loved Ones

Reach out to friends or family. A quick chat or a heartfelt message can strengthen bonds and provide a sense of belonging.

Pamper Yourself: Self-Care Evening Rituals

Indulge in a soothing skincare routine or a warm bath. Treating yourself kindly is essential for a restful night’s sleep.

What to do before bed instead of phone

The Power of Music: Playlists for Sleep

Create a playlist of calming tunes. Music has the power to transport you to a serene mental state, making it easier to fall asleep.

Cooking up Sweet Dreams: Bedtime Snacks

Opt for a light, sleep-friendly snack like a banana or a small serving of oatmeal. These can help regulate blood sugar and promote better sleep.

Disconnect to Reconnect: Digital Detox Tips

Before bedtime, put your phone on the charger and resist the urge to check it. Try setting a specific time to disconnect each night.

What to do before bed instead of phone


In the hustle and bustle of our daily lives, we often forget the importance of a good night’s sleep. Instead of falling down the rabbit hole of your phone, consider these alternatives. A peaceful bedtime routine can work wonders for your well-being.

What to do before bed instead of phone


  1. What’s the best time to start these activities before bed?
    • Start at least an hour before your intended bedtime for the best results.
  2. Can I combine these activities?
    • Absolutely! Mix and match to create your perfect bedtime routine.
  3. Is it okay to read on a tablet or e-reader?
    • While it’s better than a smartphone, physical books are still the preferred option due to reduced screen exposure.
  4. How can I make a relaxing bedtime playlist?
    • Choose instrumental or soft vocal tracks, and make sure the volume is low.
  5. What if I can’t fall asleep even after trying these activities?
    • If sleep troubles persist, consult a healthcare professional for guidance.

What to do before bed instead of phone

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