Healthy Cooking

Vegetable and Chicken Stir-Fry Recipe

Vegetable and Chicken Stir-Fry Recipe. Here’s a recipe for a healthy and delicious vegetable stir-fry that’s perfect for a quick and easy dinner. This recipe is packed with nutritious vegetables and lean protein.

Vegetable and Chicken Stir-Fry Recipe

Vegetable and Chicken Stir-Fry Recipe

Ingredients:

  • 1 lb boneless, skinless chicken breast, cut into thin strips
  • 2 tbsp olive oil
  • 1 onion, sliced
  • 2 bell peppers, sliced
  • 1 zucchini, sliced
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1/4 cup soy sauce
  • 1 tbsp honey
  • 2 tbsp cornstarch
  • Salt and pepper, to taste

Directions:

  1. In a small bowl, whisk together the soy sauce, honey, cornstarch, and 1/4 cup of water until smooth. Set aside.
  2. Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
  3. In the same skillet, heat the remaining 1 tbsp of olive oil over medium heat. Add the onion, bell peppers, zucchini, and mushrooms, and cook until tender, stirring occasionally, about 7-10 minutes.
  4. Add the minced garlic and ginger to the skillet and stir-fry for another minute.
  5. Return the chicken to the skillet and pour the soy sauce mixture over the top. Stir-fry for another 2-3 minutes, or until the sauce has thickened and the chicken and vegetables are coated.
  6. Season with salt and pepper to taste, and serve immediately over rice or noodles, if desired.

Nutritional Information:

  • Calories: 296
  • Fat: 11g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 33g

Enjoy this delicious and healthy stir-fry as a tasty and nutritious weeknight meal!

These are other delicious and healthy recipes that will help you complement your diet

Hearty Lentil and Vegetable Stew

Delicious and Nutritious Sweet Potato and Black Bean Salad Recipe

Best Banana Pancakes (Healthy Banana Pancakes)

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