Dr. William Lee emphasizes you don’t need extreme diets to improve health; your body’s metabolism can help fight body fat naturally.
Keeping insulin levels low is key; this means eating less and snacking less, perhaps even skipping a meal like breakfast or lunch now and then.
Gut health is another ally in the fight against fat; load up on fiber-rich foods like whole grains, leafy greens, and fermented foods.
Utilize “Brown fat” to combat bad body fat; foods like tomatoes, onions, Omega-3s, and seafood can trigger it to work its magic.
Sustainability is crucial; adopting a long-term dietary pattern you can stick with is better than fluctuating diet plans. Plus, you can enjoy tasty meals while staying healthy, thanks to ingredients prevalent in Mediterranean and Asian cuisines.