The 5 Foods Every Woman MUST EAT To Naturally Balance Their Hormones!
- Balancing Hormones: The video emphasizes the importance of balancing hormones for women of all ages, as many face hormonal challenges in today’s world.
- Two Hormonal Lifestyles: It introduces the concept of two hormonal lifestyles, one for estrogen and one for progesterone, highlighting the need to match your diet to these hormones.
- Five Hormone-Supporting Foods: The video reveals the five foods that can help with hormone balance. These include avocados, bitter foods (like Radicchio and dandelion), flax seeds, root vegetables (sweet potatoes and squashes), and meat, particularly grass-fed steak and poultry.
- Avocado’s Role: Avocado is praised for its ability to stabilize blood sugar, support estrogen, and provide essential fats to nourish the brain.
- Bitter Foods and Liver Health: Bitter foods like Radicchio and dandelion are recommended for supporting gut health and liver function, crucial for hormone breakdown.
- Seed Cycling: Seed cycling, involving flax seeds for estrogen and pumpkin seeds for progesterone, is discussed as a strategy to support hormonal production.
- Root Vegetables: Root vegetables, including sweet potatoes and squashes, are highlighted for their role in supporting progesterone, essential for maintaining hormonal balance.
- The Role of Meat: Meat, particularly grass-fed steak and poultry, is recommended for providing essential amino acids needed for hormone production. Poultry is especially noted for its role in enhancing serotonin production, crucial for mood regulation.
The video concludes by encouraging viewers to share their recipes and experiences with these hormone-balancing foods. Y’all got the lowdown on those five must-eat foods for hormone harmony!