Healthy Cooking

Delicious and Nutritious Sweet Potato and Black Bean Salad Recipe

Introduction.

This Nutritious Sweet Potato and Black Bean Salad recipe is perfect for anyone looking for a healthy, flavorful, and satisfying meal. It is loaded with plant-based protein, fiber, and essential vitamins and minerals. It is also gluten-free and dairy-free, making it an excellent option for those with dietary restrictions.

Delicious and Nutritious Sweet Potato and Black Bean Salad Recipe

Delicious and Nutritious Sweet Potato and Black Bean Salad Recipe

Ingredients.

  • 2 medium sweet potatoes, peeled and diced
  • 1 can black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1/4 red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 2 tablespoons lime juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Instructions.

  1. Preheat the oven to 400°F (200°C).
  2. Spread the diced sweet potatoes on a baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle with salt and pepper and toss to coat.
  3. Roast the sweet potatoes for 20-25 minutes or until they are tender and lightly browned.
  4. In a large bowl, combine the roasted sweet potatoes, black beans, red bell pepper, and red onion.
  5. In a separate small bowl, whisk together the remaining olive oil, honey, lime juice, ground cumin, and chili powder until well combined.
  6. Pour the dressing over the salad and toss gently to coat.
  7. Sprinkle chopped cilantro over the top of the salad and serve.

Nutritional Information.

Calories: 350 Protein: 9g Carbohydrates: 52g Fat: 12g Fiber: 12g Sugar: 12g

Conclusion.

This sweet potato and black bean salad is a perfect meal option for those looking for a healthy and delicious vegetarian, gluten-free, and dairy-free dish. It is loaded with plant-based protein, fiber, and essential vitamins and minerals, making it a satisfying and nutritious meal. Give it a try, and let us know what you think! Thanks for your interest

 

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