The video discusses strategies for self-care and healthy habits during “low energy days,” which could range from feeling emotionally down to physically tired. The creator emphasizes listening to your body and creating a personal routine to deal with these days.
Mental health plays a significant role in the creator’s journey, especially with the help of BetterHelp, an online therapy platform. They blend talk therapy with journaling, which has been useful for navigating emotional terrain like grief and understanding personal values.
On a day-to-day basis, the creator recommends small, calming activities like brewing herbal tea from their garden, reading, and even taking caffeine breaks to help soothe the nervous system.
Physical wellness is not forgotten. For those days when you’re too zapped to hit the gym, light walks, stretching, or even taking a nap can help. The creator also suggests nutritional supplements like vitamin B and probiotics after consulting a healthcare provider.
Finally, the creator stresses the importance of being present and finding joy in small things, like gardening or even simple beauty routines. They note that it’s essential to tune in to what genuinely matters to you rather than getting caught up in social media or other distractions. Ah, the sweet balance of life!