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Inflammatory Foods: What To Avoid

Inflammatory Foods: What To Avoid

  • The video discusses the top six foods or food groups known to cause inflammation, which is increasingly recognized as a root cause of various health issues like plaque formation and cholesterol problems.
  • Sugar and high fructose corn syrup are big culprits; they increase inflammatory markers in the bloodstream. Trans fats, often found in fast foods, raise levels of C-reactive protein, another marker of inflammation.
  • Refined carbohydrates, like white pasta and white bread, have a high glycemic index that causes blood sugar spikes, leading to inflammation. Alcohol is another offender that can raise C-reactive protein levels.
  • Red and processed meats contain advanced glycation end products (AGEs) linked to inflammation and cancer. Vegetable and seed oils in excess can also be problematic due to high levels of omega-6 fatty acids.
  • The video emphasizes that while these foods should not be completely avoided, reducing their consumption can help manage inflammation. People are urged to be their own health detectives and see which foods might be triggering their inflammation.

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