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How to eat healthy amounts of sugar this summer

How to eat healthy amounts of sugar this summer

  • The video discusses the importance of managing sugar intake, especially in the summertime when people often opt for sweet treats and drinks. The American Heart Association recommends that women have 24 grams and men 36 grams of sugar per day.
  • Cutting back on sugar can lead to numerous health benefits, such as weight loss, better mood, and even a stronger immune system. Too much sugar can dramatically increase the risk of heart disease.
  • Quitting sugar cold turkey could backfire. Doing so can cause withdrawal symptoms like intense cravings and binge eating. It may also lead to nutrient deficiencies if you’re cutting natural sugars too.
  • Eating balanced meals filled with high-fiber carbohydrates, healthy fats, and quality protein helps maintain consistent blood sugar levels, reducing cravings and improving overall well-being.
  • To reduce sugar in your diet, start by eliminating “sneaky” sources like bottled salad dressings or certain breads that contain added sugar. Be mindful of “conscious indulgences” and really consider whether you want that offered cupcake.

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