HEALTHY LIVING (a Revolutionary Documentary About the Unknown Facts About Health)
- The documentary discusses the growing global concern about physical health.
- It emphasizes the importance of maintaining good health, as our body represents us to others.
- There is a distinction made between fitness and health, with health defined as the optimal functioning of all body systems.
- The transcript highlights the role of cells, oxygen, and nutrients in maintaining energy and vitality.
- It mentions the significance of maintaining an alkaline environment in the body to support healthy cells and prevent disease.
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