Healthy Lifestyle Trends to Try.
Sure thing! Here’s a quick rundown of the chat between Jordan and Registered Nurse Linda Champa about the latest healthy lifestyle trends:
- Heart Health Spotlight: February is Heart Health Month, and there’s a focus on maintaining a heart-healthy diet, physical activity, controlling blood pressure, and cholesterol. Eating oats is a tasty way to reduce cholesterol, with numerous oat varieties to choose from.
- Delicious Baking with Oats: Linda and Jordan discussed how oats can be used as a substitute for flour in recipes, like making gluten-free black bean brownies, providing healthier options for those with dietary restrictions.
- Gut Health and Routine Medical Care: Gut health is a big trend, with emphasis on fermented and fiber-rich foods, probiotics, and stress reduction. Linda also emphasized the importance of getting back on track with routine medical check-ups, highlighting products that cater to personal needs like absorbent underwear from Because Market.
- Mental Health – A Glimpse into the Future: The ongoing pandemic has affected mental health, creating stress and anxiety. The focus on mental health care, including support for children, promotes positive thinking, community connections, and professional assistance.
- Resources and Contact Information: For those interested in exploring more, resources are available at bobsredmill.com for oats and becausemarket.com for absorbent underwear products. Linda’s insights provided encouragement for a healthier.