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Health Benefits of Pineapple | ISH News

Health Benefits of Pineapple | ISH News

  • Pineapples, once considered a royal and expensive fruit, are now easily accessible and can be enjoyed both solid and as juice.
  • Consuming pineapple helps fight infections and bacteria, and can even prevent coughs and colds.
  • Rich in manganese, pineapple aids in strengthening bones and also fortifies gums for better oral health.
  • Loaded with dietary fiber and vitamin C, this tropical fruit aids in digestion and bowel clearance.
  • Pineapple packs a punch with its skincare and haircare benefits, offering a treasure trove of vitamin C, antioxidants, and nutrients that address acne, sun damage, and hair fall.

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