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20 MIN FULL BODY WORKOUT – Small Space Friendly

20 MIN FULL BODY WORKOUT – Small Space Friendly

  • 20-minute full body workout
  • No equipment or jumping required
  • Superset exercises (2 exercises together)
  • 45 seconds on, 15 seconds rest
  • Exercises include: narrow and regular squats, plank walkouts with knee tucks, reverse lunges with knee drive, single-leg RDLs, glute bridges with pulses, reverse bridge with leg lifts, push-ups, shoulder taps, ab crunches, leg kick outs

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