Arm strength and accuracy are two key skills that a catcher needs to have to perform well on the field.
They also need to be able to throw pitches with sufficient velocity so that hitters cannot predict where they will hit the ball.
Exercises for strengthening and stretching are the finest ways to develop arm strength and accuracy to be as professional as Francisco Cervelli MLB.
Your biceps, triceps, forearms, and shoulders will grow stronger with the help of these exercises, which you may perform at home or in a gym.
Strengthen Your Biceps
The biceps are one of the largest muscle groups in the body and contribute to your overall strength. You can gain strength in your biceps by using different types of exercises.
The barbell curl is a classic biceps-builder that’s easy to do and can help you add serious size and strength to the muscle. It also challenges your forearms and grip.
Coach’s Tip: Make sure to rotate your hands at least a third of the way through each rep so that the muscles responsible for supination (turning your hands toward the ceiling) have time to kick in.
Another biceps-building exercise is the incline dumbbell curl. This move targets the long head of your biceps brachii more so than the traditional movement, which means you’ll get bigger arms quicker!
Strengthen Your Triceps
The triceps are one of the largest muscle groups in your body, and they help with many movements. They’re important for your posture and general fitness and play a role in other compound strength training movements like the bench press and overhead press.
The triceps have three “heads,” which run from the upper arms and combine to form a single tendon that attaches to the bony part of your elbow.
Each head is responsible for a different movement, which makes training the triceps an important part of your overall workout plan.
You can train your triceps using a variety of exercises, but the best are the ones that emphasize the long head and allow you to get a full contraction on each rep.
These triceps exercises will improve your arm size and strength, making it easier to perform other lifts requiring more power.
Strengthen Your Forearms
The strength of your forearms directly impacts how well you throw a ball. It’s built through several factors, including your throwing mechanics, your strength level and size, and your conditioning.
Thankfully, you can add some simple yet effective forearm workouts to your routine. These exercises will not only help you build a stronger arm, but they can improve your accuracy as well.
First up, you’ll want to focus on increasing your grip strength. This is important because it affects everything from rock climbing to everyday activities like carrying groceries or opening jars.
Strengthen Your Shoulders
Strong shoulders are crucial for baseball players as they help stabilize the arms, generate power, and improve their throwing speed and accuracy.
A weak shoulder can lead to poor performance and an increased risk of injury.
Strengthening your shoulders can prevent rotator cuff injuries and improve your overall performance. Add these exercises to your routine gradually and increase the number of repetitions you do as you become stronger.
One-arm dumbbell rows are a great exercise for developing shoulder and back muscles. Using a weight that allows you to do this exercise 8-12 times, raise each dumbbell from your shoulder to your chest.
About The Author:
Steve Barker is an independent blogger and content writer. He is a pharmacist and nutritionist by profession. He has vast knowledge in the healthcare field. He loves to share his thoughts with his informative pieces and connect with the audience.