Dr. A’s Favorite 7 BEST Healthy Carbs + What are Healthy Carbs?

Dr. A’s Favorite 7 BEST Healthy Carbs + What are Healthy Carbs?

Certainly, I’ll summarize the YouTube video transcript for you in five bullet points:

  • Dr. Anthony Balduzzi, the founder of the Fit Father Project, shares his personal list of seven healthy carbohydrate-containing foods to promote health and energy.
  • Dr. Balduzzi emphasizes the importance of choosing the right kinds of carbs, moving away from sugary and processed foods that contribute to disease and illness.
  • The first healthy carb on his list is organic berries, particularly rich in vitamins, minerals, antioxidants, and fiber, providing gradual energy release without causing blood sugar spikes.
  • Ezekiel bread, a whole grain organic sprouted bread. Is highlighted as a low-glycemic carb option, rich in fiber. B vitamins, and low in blood sugar impact.
  • Other healthy carbs mentioned include sweet potatoes, squash, quinoa, and pressure-cooked beans or lentils. Additionally, Dr. Balduzzi discusses the benefits of long grain white rice when consumed in the right amounts and at the right times.

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