Anti inflammatory Diet and Supplements for Inflammation & Pain
Inflammation and Health: The video emphasizes the importance of managing inflammation for better health, claiming that controlling inflammation levels can significantly impact overall well-being.
Types of Inflammation: It distinguishes between two types of inflammation – acute and chronic (systemic or silent) inflammation. Chronic inflammation can manifest as widespread body pain, fatigue, digestive issues, mood disorders, and more.
Anti-Inflammatory Diet: The video advises a consistent approach to an anti-inflammatory diet. Instead of eliminating foods, it suggests adding healthy options to your meals. A meal planner is recommended to aid in this process.
Foods to Avoid: To reduce inflammation, the video suggests avoiding or minimizing specific items: refined carbohydrates, juices and sodas, processed foods, dairy, and trans fats.
Supplements: The video touches on the importance of essential nutrients like omega-3, vitamin D3, and probiotics. It recommends supplementing with these nutrients to counter deficiencies and promote lower inflammation levels.