8 HORMONE BALANCING DRINKS | herbs and foods to balance hormones and support liver health!
Whoa, that’s a mouthful! Looks like we’ve got a hormone-balancing journey, complete with recipes and tips. Let’s break it down:
- Introduction and Context: The video is by Kayla, who talks about her personal health journey overcoming hormonal imbalances through holistic lifestyle changes. She emphasizes that hormones aren’t a one-size-fits-all thing and that the liver plays a big role in hormone health.
- Green Tea/Matcha Latte: She first highlights the importance of quality in choosing a matcha powder, partnering with Peak for the video. Green tea and matcha can help improve insulin sensitivity and lower testosterone levels, especially in women with PCOS. It’s also a good coffee alternative, considering it contains the amino acid eleanine which promotes calmness.
- Adrenal Support Smoothie: Post-workout or for an afternoon boost, this smoothie is packed with orange for vitamin C, banana for creaminess, flax and hemp seeds for fats and fiber, and adaptogenic herbs like ashwagandha for cortisol regulation. Turmeric adds an anti-inflammatory kick.
- Other Teas and Smoothies: The video discusses various teas like red raspberry leaf tea, beneficial for women’s health and potentially improving fertility, and spearmint tea, which has anti-androgenic properties. Also, there’s a high-fiber smoothie aimed at bowel regulation and liver health.
- Roasted Dandelion Root Latte: As a caffeine-free option, this drink includes dandelion root which aids in digestion and liver health, along with maca powder for managing stress.
Packed to the brim with herbal wisdom and delicious recipes, this video is a treasure trove for anyone wading through the murky waters of hormonal imbalances. It’s like finding a roadmap when you’re lost in the woods!