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7 Things That Destroy Body Collagen and 10 Foods That Naturally Increase Collagen

https://www.youtube.com/watch?v=Ezpv8ff0MaM

7 Things That Destroy Body Collagen and 10 Foods That Naturally Increase Collagen

Certainly, here’s a summarized version of the transcript you provided:

  • Collagen is a vital protein in our bodies that decreases as we age, leading to issues like joint pain and aging skin.
  • Factors that can negatively impact collagen production include age, smoking, sun exposure, lack of sleep, excessive alcohol consumption, and a sedentary lifestyle.
  • To naturally increase collagen, maintain a balanced diet rich in high-quality proteins, vitamin C, vitamin A, copper, zinc, sulfur, and vitamin E.
  • Ten collagen-boosting foods include citrus fruits, berries, cashew nuts, garlic, tomatoes, leafy greens, tropical fruits, eggs, chicken with skin, fish with skin, and bone broth.
  • Collagen supplements may be considered if dietary improvements and lifestyle changes do not yield desired results.

So, there you have it, a concise breakdown of the key information about collagen and its maintenance. If you have any more questions or need further information, feel free to ask!

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