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7 Life Changing Healthy Habits to Start TODAY!

7 Life Changing Healthy Habits to Start TODAY!

Alright, here’s the scoop on Nikole’s YouTube video about those seven healthy habits you’ve gotta hear about:

  • First things first, sleep routine is king. Nikole switches her phone to airplane mode an hour before bed and doesn’t turn it back on until an hour after she wakes up. Trust me, it’s like giving your brain a mini-vacation.
  • Now, let’s talk H2O. Nikole is all about hydration. She starts her day by chugging some water and keeps a reusable bottle with her all day long. It’s like her liquid security blanket.
  • Green smoothies are basically her morning jam. Packed with spinach, fruits, and the special Enerex Greens Powder, it’s the breakfast of champions but easier to gulp down.
  • Zen out, folks. Nikole meditates for 30 minutes a day. Yep, it’s her brain gym, and she swears it’s a game-changer for handling stress.
  • Last but not least, essential oils and meal prep. She’s like a mad scientist with her essential oils, using ’em for everything from cleaning to relaxation. And meal prep? It’s the secret sauce for eating well and saving some dough.

There you have it. Nikole’s guide to rocking 2020 with some killer healthy habits.

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