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5 DAY ANTI-INFLAMMATORY MEAL PREP.

5 DAY ANTI-INFLAMMATORY MEAL PREP.

Wow, that’s a hearty meal plan filled to the brim with goodness aimed to combat inflammation and bloating! Let’s break it down:

  • The Essentials: The meal prep focuses on anti-inflammatory foods for a 5-day workweek, aiming to boost immunity and reduce bloating. A PDF guide is available with all the details, including a shopping list and recipes.
  • Morning Boost: Kickstart your day with a lemon ginger tonic followed by either a turkey sausage apple hash or a tropical turmeric detox smoothie for breakfast. These recipes are packed with ingredients like ginger and turmeric, known for their anti-inflammatory properties.
  • Midday Fuel: Lunch consists of butternut squash salmon patties and sweet potato fries. Salmon is a treasure trove of Omega-3s, while butternut squash and sweet potatoes add a comforting touch and their own health benefits.
  • Dinner Delight: Dinner features a turmeric golden soup filled with quinoa, butternut squash, and optional chicken. Spiced with cumin, ginger, and of course, turmeric, it’s like a hug for your insides.
  • Snack Attack: The plan also includes a dairy-free chocolate gelatin pudding as a snack, but details were cut off. It’s probably just as packed with nutrients, giving you a sweet but healthy treat to look forward to.
  • So, if you’re aiming to chase the inflammation blues away while giving your taste buds a joyride, this meal prep guide sounds like a culinary road map to wellness!

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