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24 High Protein Foods That You Should Eat Regularly

24 High Protein Foods That You Should Eat Regularly.

  • The video emphasizes that proteins are vital for energy, muscle building, fat loss, and overall health. Unlike fats and carbs, the body can’t store proteins, so it’s crucial to consume enough every day, and from varied sources to get a complete amino acid profile.
  • A smorgasbord of food options rich in protein are laid out, from animal-based options like eggs, pork chops, and steak, to plant-based choices like tofu, tempeh, and quinoa. Some are protein powerhouses, like a pork chop with 39 grams, while others like broccoli offer about 3 grams but bring other health benefits to the table.
  • Dairy foods like Greek yogurt and cottage cheese are lauded for their high protein content, alongside benefits like bone-building calcium and gut-healthy probiotics. Oh, and let’s not forget fish like halibut and tuna, swimming in protein and rich in essential nutrients.
  • Seeds, nuts, and legumes get their moment in the sun too! Lentils, almonds, and pumpkin seeds are not just rich in protein but are also packed with other essential nutrients like fiber, magnesium, and zinc.
  • The video wraps up by encouraging viewers to balance protein intake with other vital nutrients, and invites comments on personal preferences for protein sources. So, whether you’re Team Animal Protein or root for Plant Power, there’s a buffet of options to help you meet your protein needs.

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