The video serves up 20 foods that are champs in the health department, with little to no carbs or sugar. Perfect for folks wanting to lose weight or control their blood sugar.
Green leafy vegetables like arugula, radicchio, and spinach get a thumbs-up for being low-carb, nutrient-dense, and packed with vitamins like K and folate. They even come with perks like cancer-fighting compounds and eye health support.
Some unconventional greens like dandelion greens and chard also make the cut. They’re not just low-carb but also a treasure trove of stuff like prebiotics and antioxidants.
Veggies like spaghetti squash and asparagus play a double role—they’re low-carb and also offer unique health benefits like being a gluten-free pasta alternative or supporting pregnancy.
Finally, other health powerhouses like mushrooms, olives, and cauliflower bring up the rear, offering benefits ranging from immune support to heart health and more.
So, the long and short of it? This list ain’t the be-all, end-all, but it’s a great starting point for anyone looking to munch their way to better health.