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15 High Protein Vegetables That Will Help You Gain Mass

15 High Protein Vegetables That Will Help You Gain Mass

  • Protein Powerhouses:
    • Protein is vital for building and maintaining muscle and a faster metabolism.
    • While animal-based foods are well-known sources, many veggies are great protein providers.
  • Top 5 Green Gems:
    • Kale, collard greens, spinach, broccoli, and Brussels sprouts offer both protein and essential nutrients.
  • More Plant-Based Protein:
    • Asparagus, mung beans, chickpeas, and lentils are fantastic sources with various health benefits.
  • Sweet and Savory Choices:
    • Green peas, edamame, fava beans, pinto beans, sweet corn, and white mushrooms also contribute protein to your diet.
  • Versatile and Nutritious:
    • These 15 vegetables, with their unique flavors and benefits, can help you on your muscle-building journey.

So, next time you’re at the grocery store, consider adding some of these green powerhouses to your cart!

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