12 Ways You’re Cooking Your Vegetables Wrong Which Reduce Their Health Benefits
- Don’t be fooled! Eating veggies is great, but how you cook ’em can make or break their nutritional value. Oiling before cooking, for example, can actually lead to burnt veggies. Better to oil the pan first.
- Surprisingly, not all veggies are healthier raw. Some like asparagus and mushrooms actually offer more nutrients when cooked. But beware of prepping too early—cutting and washing ahead of time can lead to nutrient loss and wilting.
- Boiling veggies is a nutrient killer, my friend. Those precious vitamins escape into the water, leaving you with bland, mushy greens. Opt for steaming, sautéing, or grilling to lock in both nutrients and flavor.
- Overcrowding the pan? That’s a rookie mistake! Doing so steams instead of caramelizes your veggies, giving you a soggy mess. Keep ’em spaced out and you’ll be golden.
- Lastly, variety is the spice of life, especially when seasoning veggies. And hey, don’t forget to wash those pesticide-laden greens properly! The chemicals can stick around and mess with your metabolism later on.