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10 Ways to Stop Eating Sugar – Dr. Becky Gillaspy, DC

 

10 Ways to Stop Eating Sugar – Dr. Becky Gillaspy, DC

  • Dr. Becky Gillaspy discusses her own battle with sugar addiction and offers 10 strategies to help people curb their sugar cravings. She emphasizes that sugar is an addictive substance that messes with your mind and makes weight loss difficult.
  • First up, keep sugar out of the house for an “out-of-sight, out-of-mind” approach. If you live with someone who won’t quit sugar, don’t give up; there are still ways to reach your goal. She also recommends filling up at meal times with foods that make you less hungry, like fats and proteins, to avoid sugary snacks later on.
  • When it comes to dietary choices, she advises embracing healthy fats to slow digestion and keep blood sugar levels stable. To get started, she suggests making a daily salad a part of your routine, as it’s an easy way to incorporate fats like avocado, nuts, and cheese.
  • As for your mental game, Dr. Gillaspy recommends being conscious of how sugar affects your mood and focus. She suggests avoiding artificial sweeteners as they can keep your sweet tooth alive, making it harder to quit sugar for good.
  • Lastly, she shares some practical tips like setting short-term goals and using a “stopper” like mint or tea to separate from eating. For those moments when you’re tempted, she suggests using a 10-minute timeout to allow yourself to be distracted and rethink your decision.
  • Voila! A nutshell version of a whole lotta wisdom. Hope it hits the sweet spot without the sugar!

 

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