10 healthy habits that will help you improve your quality of life.
Here 10 healthy habits that will help you improve your quality of life, habits are all the behaviors that we repeat regularly and subconsciously in our daily routine. Good habits are the foundation we need to have a healthy life, which include getting regular physical activity, eating a healthy diet, spending time outdoors and taking care of our emotional well-being.
The best way to incorporate a habit into your lifestyle is to set reminders to do the activity you want to incorporate into your routine and choose an attractive reward that you will receive each time you do the activity. We all have a different morning routine, which we repeat almost exactly every day. It’s all a matter of habit.
What are habits?
What’s the first thing you do when you get up? Shower? Drink coffee? Eat breakfast?
Habits can be defined as behaviors that are part of a person’s daily routine and usually develop automatically, without prior reasoning. According to researchers at Duke University, habits account for about 45% of our daily behaviors. In other words, we perform almost half of our actions on autopilot.
Our habits can be classified into five different categories:
- Physical: these are all habits that are directly related to the body, such as personal hygiene.
- Affective: these are habits that are related to how we interact with our environment and our social relationships.
- Social: Each culture has its own habits as well as the social strata and groups in which we are immersed.
- Moral: They help to determine or consider what is right, in other words, how to consider a person if he or she is good.
- Intellectual: these refer to all activities related to the enhancement of intellect and understanding.
The advantage of habits is that they allow us to perform activities without having to spend a lot of energy thinking about what it takes to incorporate that activity into the day. This can be a double-edged sword because you can end up incorporating unhealthy and even harmful habits into your daily routine without realizing it.
This is why it is important to learn to identify which habits can contribute to a healthy life and improve our quality of life, as well as which ones can negatively affect our physical well-being and mental health if maintained over the long term.
10 healthy habits that will help you feel good
Take care of your diet.
A healthy diet is essential for good health, as it protects you against multiple chronic diseases, such as cardiovascular diseases, diabetes and certain types of cancer.
Tener una alimentación sana no es solamente comer comida saludable, también incluye comer porciones adecuadas de cada alimento, tener un consumo de alcohol moderado e incluir todos los grupos alimenticios en nuestra dieta siempre que sea posible. Tener una dieta equilibrada es sinónimo de tener una dieta sana.
Engage in physical activity with Healthy habits.
The World Health Organization (WHO) recommends that adults get at least 150 minutes of moderate-intensity physical activity, or 75 minutes of high-intensity physical activity, per week.
Sedentary lifestyles or physical inactivity is a risk factor for multiple conditions, such as obesity and high blood pressure. While regular physical exercise is the cornerstone of a healthy lifestyle, as it not only helps prevent long-term health problems, but also improves mood.
Water is the main component of the human body, representing 70% of it. This makes staying hydrated extremely important for our physical health.
Usually, it is recommended to drink 1.5 to 2 liters of water a day to stay hydrated, however, this will vary and will depend on the temperature of the place where we are and the amount of physical activity we do during the day. So, as a general rule, drinking water every time we feel thirsty should be enough to stay hydrated during the day.
Get good and sufficient sleep.
Insufficient sleep is one of the most important risk factors for the development of chronic diseases. Adults should sleep between 7 and 9 hours each night, however, sleep hours are not the only thing to take into consideration, sleep quality is also essential for good health and improving your physical and mental well-being.
- You can improve the quality of your sleep by having a good sleep hygiene, which means:
- Be consistent with your sleep schedule, i.e., always go to sleep and wake up at the same times.
- Make sure the room is dark, quiet and at a comfortable temperature.
- Remove all electronic devices from the bedroom.
- Avoid large meals, caffeine and alcohol before bedtime.
- Exercise. Being physically active during the day helps you fall asleep more easily.
10 healthy habits that will help you improve your quality of life.
Interaction with other people.
Human beings are social beings. Being frequently immersed in some social activity can be extremely beneficial for our mental health and emotional well-being.
Although when we talk about healthy lifestyle habits, physical exercise and healthy eating are usually highlighted, maintaining good social relationships is also essential to have a good quality of life.
Look for the positive approach.
A positive mindset will help you get through difficult times more easily. It will help you keep working toward your goals, even if things aren’t going your way at the time.
Try repeating positive affirmations every day to train your mind to think positively.
Take care of your personal hygiene.
Personal hygiene is not only important for our physical health by helping to prevent infections, it is also extremely important for our mental health, our self-esteem and the way we are perceived by the people around us.
Taking care of personal hygiene is essential if we want to improve our quality of life.
Connect with nature.
People who have a good connection with nature tend to be happier. Nature can generate a lot of positive emotions, such as tranquility and joy, in addition to increasing creativity and facilitating concentration.
It is not necessary to take a trip to a remote place to connect with nature, you can create a connection with it without having to make much effort. It is important to learn to connect with the nature that is close to your home in your daily routine, whether it is going to a park or growing plants at home.
Keep nurturing good relationships.
According to Matthew Hertenstein, an American psychologist, physical contact with people with whom we have emotional ties, such as our partners, family members and/or friends, is beneficial to mental health by increasing self-esteem and a sense of inner peace, and by decreasing stress.
Although stress is completely normal, prolonged stress or excessive amounts of stress can lead to health problems and mood swings, so it is extremely important to learn to recognize the things that cause you the most stress in your life.
You are not always going to be able to control it completely, however, knowing the source of it can help you to partially decrease it and have a plan of action for the next time you feel stressed.